Weigh In record (no journal entry) for 19 April 2015
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234.6 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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3102 kcal
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Fat: 58.30g | Prot: 233.86g | Carb: 358.43g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Otręby Owsiane, Rodzynki, Tesco Everyday Value Eggs, Banan, Białe Jajka. Lunch: Tesco Value Chopped Tomatoes, Tesco Value Basmati Rice, Tesco Taco Mixed Beans, Migdały, Tesco Tesco Turkey Breast Mince. Dinner: Stella Artois Beer (Bottle). Snacks/Other: Czarne Oliwki, Schneider Brot Whole Grain Rye Bread, OSM Łowicz Twaróg Łowicki Chudy. more...
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3240 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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