Weigh In record (no journal entry) for 18 November 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2787 kcal
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Fat: 99.97g | Prot: 81.46g | Carb: 318.26g.
Breakfast: AH Roomboter Gevulde Speculaas, AH Brioche Brood, Yakult Yakult Light. Dinner: Van Gilse Ruwe Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Bruine Bonen Soep. Snacks/Other: AH Roomboter Gevulde Speculaas, AH Appeltaart, Marsepein, Marsepein. more...
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gaining 1.5 lb a week
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