Weigh In record (no journal entry) for 19 April 2015
|
166.6 lb
Lost so far: 9.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
1699 kcal
|
Fat: 22.23g | Prot: 73.36g | Carb: 50.76g.
Breakfast: Knorr Vegetable Stock Pot. Lunch: Tesco Baby New Potatoes, Beef or Meat Gravy, Carrots, Cabbage, Green String Beans, Broccoli, Chicken Breast. Dinner: Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka. more...
|
|
1963 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|