Weigh In record (no journal entry) for 17 November 2023
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134.2 lb
Lost so far: 31.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1326 kcal
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Fat: 25.12g | Prot: 95.87g | Carb: 187.55g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Honeycrisp Apples, Frigo Light String Cheese. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli , Knorr Alfredo Pasta Side, Great Value Cooked Shrimp X-Small. Snacks/Other: Blueberries , Bananas , Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Vanilla. more...
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losing 0.4 lb a week
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