mrs.dilla24's Journal, 18 November 2023

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Weigh In record (no journal entry) for 18 November 2023

203.5 lb Lost so far: 17.0 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2023:

1047 kcal

Fat: 34.07g | Prot: 66.10g | Carb: 117.47g. Lunch: Uleg Sambal Terasi, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: SuperIndo Kerupuk Kemplang Panggang, Ayam Rica-Rica. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Pempek, Pepaya. more...

2644 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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mrs.dilla24's Journal, 18 November 2023

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