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Jeff H
Journal
14 Apr 15
Jeff H's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
169.0 lb
Lost so far:
21.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1623 kcal
Fat: 54.59g | Prot: 65.57g | Carb: 220.19g.
Breakfast:
Sugar, Coffee (Brewed From Grounds), Chiquita Banana.
Lunch:
Smithfield Boneless Ham Steak, Nature's Own Butterbread.
Dinner:
3 Musketeers 3 Musketeers Bar, McDonald's French Fries (Small), McDonald's McDouble.
more...
2395 kcal
Activities & Exercise:
Bowling - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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