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EdG
Journal
17 Nov 23
EdG's Journal, 17 November 2023
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Weigh In record (no journal entry) for 17 November 2023
182.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2023:
2642 kcal
Fat: 115.66g | Prot: 190.09g | Carb: 171.17g.
Breakfast:
Dunkin' Donuts Bacon, Egg & Cheese on English Muffin, 2% Fat Milk, Coffee.
Lunch:
7-Eleven English Muffin with Sausage, Egg & Cheese.
Dinner:
Planet Sub 6" Chicken Parmesan.
Snacks/Other:
Herr's Creamy Ranch & Habanero Chips.
more...
2447 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes.
more...
gaining 1.4 lb a week
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