Weigh In record (no journal entry) for 17 November 2023
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238.8 lb
Lost so far: 62.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1509 kcal
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Fat: 78.36g | Prot: 79.78g | Carb: 120.57g.
Lunch: Kroger Uncured Bacon Cheddar Meatballs, Food Club Large Egg, American Value Green Beans (Canned), Reese Bearnaise Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Del Monte Cut Green Beans, Bolani Basil Pesto, Kroger Enriched Thin Spaghetti Noodles, Great Value Garlic Bread, Wal-Mart Top Sirloin Steak. Snacks/Other: Hershey's Payday (King Size). more...
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losing 3.1 lb a week
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