Nadia Awni's Journal, 17 November 2023

Hello everyone …. I feel a lot happier now it’s two holidays after the new year one is for about 10 days ( family related ) all paid for so it’s a holiday staying in a hotel plane ticket the second a city break to see my darling bestie / Partner I miss him … so happy weight is dropping slow & steady … invited for lunch with mom will be a cheat meal …

168.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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867 kcal

Fat: 37.48g | Prot: 37.37g | Carb: 93.87g.   Dinner: Ambrosia Rice Pudding, Greek Salad, Lamb Shoulder, Almonds , White Rice. Snacks/Other: Sandwich, Greek Salad. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...