Weigh In record (no journal entry) for 17 November 2023
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2228 kcal
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Fat: 98.65g | Prot: 130.74g | Carb: 54.89g.
Lunch: Food Club Large Egg, Boar's Head 42% Lower Sodium Ham, Toasted Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Michelob Ultra Light Beer, Bacon. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Harris Teeter Grilled Chicken, Newman's Own Balsamic Vinaigrette Dressing, Michelob Ultra Light Beer. Snacks/Other: Essential Everyday Dry Roasted Peanuts. more...
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losing 1.4 lb a week
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