Weigh In record (no journal entry) for 17 November 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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210 kcal
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Fat: 2.79g | Prot: 4.89g | Carb: 43.95g.
Breakfast: Bananas , Nutriday Fruity Yoghurt. more...
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losing 5.0 lb a week
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