Weigh In record (no journal entry) for 17 November 2023
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2157 kcal
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Fat: 105.75g | Prot: 120.04g | Carb: 179.91g.
Breakfast: Star Nutrition Creatine Monohydrate, Mollete, Hacendado Queso Havarti en Lonchas, Hacendado Jamón Cocido Natural, Plátano, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada. Lunch: Montero Tarta de Chocolate y Galletas, Patatas Fritas, Albóndigas con Salsa (Mezcla), Pan Blanco, Huevo Cocido, Carrefour Tacos de Jamón Serrano, Hacendado Salmorejo. Snacks/Other: Café con Leche. more...
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1670 kcal
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Activities & Exercise:
Entrenamiento de fuerza - 45 minutes, Cinta de correr - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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