Miss Sissy's Journal, 16 November 2023

Covid - shitty weight loss hack

169.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 61.80g | Prot: 50.37g | Carb: 93.26g.   Breakfast: Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Puraqua Belle Vie Grapefruit Sparkling Water, 14" Cheese Pizza (Thin Crust) . Dinner: Del Monte Whole Green Beans (Canned), Minute Jasmine Rice, Butter , Steak. Snacks/Other: Lindt Excellence Dark Chocolate with Almonds and Honey, Lindt Excellence Intense Orange Dark Chocolate, Dole Dole Whip, Elevation Caramel Chocolate Nut Roll Bar. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...