Weigh In record (no journal entry) for 18 April 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1895 kcal
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Fat: 121.75g | Prot: 88.35g | Carb: 122.33g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Beef Meatballs, Mashed Potato. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, David Seeds Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Strawberry Dippers. more...
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2820 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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