Weigh In record (no journal entry) for 17 November 2023
|
168.2 lb
Lost so far: 9.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1591 kcal
|
Fat: 36.20g | Prot: 20.90g | Carb: 126.50g.
Dinner: Суши Весла Запечённый Ролл Норвежский, Суши Шоп Суши Шок Запечёный, Фанагория Вино Красное Полусладкое. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhanna160571's weight history
|