Weigh In record (no journal entry) for 16 November 2023
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208.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1106 kcal
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Fat: 48.15g | Prot: 96.49g | Carb: 88.22g.
Breakfast: HEB Organic Cream Cheese, veggie crackers. Lunch: Lean Cuisine Protein Kick Steak Portabella. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Emmy's Organic Coconut Cookies, Agave in The Raw Organic Agave Nectar, Alpine Fresh Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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losing 5.6 lb a week
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