Weigh In record (no journal entry) for 18 April 2015
|
186.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
1924 kcal
|
Fat: 111.74g | Prot: 79.88g | Carb: 151.42g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Navels Oranges. Dinner: McDonald's French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Friendly's Happy Ending Hot Fudge Sundae. Snacks/Other: Pistachio Nuts. more...
|
|
2604 kcal
|
Activities & Exercise:
elliptical treadmill - 30 minutes, work out at the ymca various machines - 45 minutes, Sauna - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|