Weigh In record (no journal entry) for 16 November 2023
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170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1188 kcal
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Fat: 35.56g | Prot: 125.03g | Carb: 90.26g.
Breakfast: Great Value Mixed Berry Cream Cheese Spread, Thomas' Bagel Thins - Everything, Never Any Chicken Breakfast Sausage, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy. Dinner: Great Value Whole Pepperoncini, Athenos Natural Crumbled Feta Cheese, Red Gold Diced Tomatoes, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Hidden Valley Light Cucumber Ranch Dressing. Snacks/Other: Quest Protein Chips BBQ. more...
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losing 2.8 lb a week
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