Alcoholly728's Journal, 18 April 2015

19.5

271.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 31.83g | Prot: 42.07g | Carb: 123.71g.   Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Light Mayonnaise, Cooked Broccoli (from Fresh), Medium Free Range Eggs Class A, Butter Beans. Dinner: No Added Sugar Raspberry Jelly, Blue Alcohol Free, Blueberry and Apple Fruity Porridge. Snacks/Other: Roasted Red Pepper Houmous, Mini Naan Bread. more...

3285 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...