Weigh In record (no journal entry) for 16 November 2023
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231.8 lb
Lost so far: 118.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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454 kcal
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Fat: 7.03g | Prot: 49.90g | Carb: 57.44g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Great Value Instant Mashed Potatoes. Dinner: Great Value Whole Milk, Boca Original Vegan Veggie Burgers, Green String Beans. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 5.6 lb a week
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