Weigh In record (no journal entry) for 16 November 2023
|
237.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
1311 kcal
|
Fat: 30.54g | Prot: 77.24g | Carb: 171.58g.
Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Flakes. Lunch: Milk (Nonfat), Old Dutch Original Potato Chips, Kemps Fat Free Cottage Cheese. Snacks/Other: M&M's M&M's 100 Calories Pack, M&M's Peanut M&M's (Fun Size). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haberaj's weight history
|