Weigh In record (no journal entry) for 16 November 2023
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1188 kcal
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Fat: 40.56g | Prot: 135.58g | Carb: 70.17g.
Lunch: Feijão Preto Cozido, Quaker Farelo de Aveia, Ovo, Sadia Mussarela, Frango Desfiado, Peito de Frango Cru. Dinner: Tomates, Ovo. Snacks/Other: Piracanjuba Leite UHT Desnatado , Growth Supplements Whey Protein Concentrado , Limão. more...
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losing 9.3 lb a week
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