Weigh In record (no journal entry) for 16 November 2023
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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877 kcal
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Fat: 43.01g | Prot: 48.55g | Carb: 79.91g.
Breakfast: Coffee, Great Value Buttermilk Frozen Biscuits. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Luzianne Sweetened Iced Tea, Cooked Corn, Great Value Canola Oil, Green String Beans, Skinless Chicken Breast, Butter . more...
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losing 4.2 lb a week
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spineoftheworld12's weight history
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