Weigh In record (no journal entry) for 16 November 2023
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266.8 lb
Lost so far: 2.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2334 kcal
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Fat: 102.27g | Prot: 81.98g | Carb: 274.14g.
Breakfast: Pecan Nuts , Rolo Candy, Snyder's of Hanover Mini Pretzels, Y.S. Organic Bee Farms Organic Raw Honey. Lunch: Boston Market Swedish Meatballs. Dinner: Hershey's Syrup, Reddi-wip Extra Creamy Whipped Cream, Marie Morin Caramel Flan, Baja Fresh Mexican Grill Tortilla Chips, El Viajero White Mexican Dipping Original Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Salsa, Old El Paso Traditional Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 4.2 lb a week
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