grgid979's Journal, 16 November 2023

Weigh In record (no journal entry) for 16 November 2023
190.4 lb Lost so far: 49.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2023:
2804 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week



     
 

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