Weigh In record (no journal entry) for 16 November 2023
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192.9 lb
Lost so far: 11.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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891 kcal
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Fat: 43.95g | Prot: 35.72g | Carb: 89.47g.
Breakfast: Telur Dadar. Lunch: Mie Bakso, Indomie Mi Goreng Ayam Geprek. more...
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gaining 0.9 lb a week
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