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Pleased with this loss. It’s reducing quite quickly now I’m back on it more seriously. On track for my next goal 👍
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135.4 lb
Lost so far: 67.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1180 kcal
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Fat: 49.75g | Prot: 73.26g | Carb: 101.47g.
Breakfast: Arla Protein Salted Caramel, Strawberries, Raspberries, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch. Lunch: Corned Beef, Hellmann's Low Fat Mayo, Branston Pickle, Sysly Bread. Dinner: Tesco Mini Corn on the Cob, Aldi Breaded Chicken Fillet, Ratatouille. Snacks/Other: Camp Coffee, Acti Leaf Oat Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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