Weigh In record (no journal entry) for 06 August 2011
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166.2 lb
Lost so far: 135.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2325 kcal
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Fat: 64.30g | Prot: 105.09g | Carb: 352.45g.
Breakfast: Protein Plus Protein Powder (Chocolate), Chocolate Sprinkles Topping, Smooth & Dreamy Fat Free French Chocolate Ice Cream, Chocolate Cake with frosting. Lunch: Singles Fat Free American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Egg Beaters - Original, Olive Oil. Dinner: Fat Free Raspberry Vinaigrette, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Parmesan Cheese. Snacks/Other: Singles Fat Free American Cheese Slices, Light Style Soft Wheat Bread, America's Best 94% Fat Free Microwave Popcorn, Honey Ham, Sugar Free Jolly Rancher Hard Candy, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2208 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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