Weigh In record (no journal entry) for 18 April 2015
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133.2 lb
Lost so far: 11.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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4378 kcal
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Fat: 146.41g | Prot: 85.34g | Carb: 444.33g.
Breakfast: Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake. Lunch: Vin Rosé, Olives Vertes, Saint Jean Ravioles du Dauphiné, Gratin de Courgettes, Vinaigrette, Carottes. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Cupcake, Patrimoine Gourmand Abondance, Champagne, Pain aux Céréales, Mont d'Or Vacherin, Fromage de Chèvre, Uncle Ben's Curry de Légumes, Riz Basmati (Cuit), Vin de Table Rouge. Snacks/Other: Gin et Tonic, Leffe Blonde, Picard 30 Mini-Feuilletés Apéritifs, Notre Jardin Mélange de Crudités, Amora Sauce Crudité, Chips, Cupcake, Leffe Blonde, Olives Vertes, Vin Rosé. more...
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2178 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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