Weigh In record (no journal entry) for 18 April 2015
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164.2 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1200 kcal
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Fat: 33.32g | Prot: 57.92g | Carb: 157.82g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Dinner: Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Mild Cheddar, Dry Macaroni. Snacks/Other: Woolworths Slimmers Choice Potato & Leek, Woolworths Strawberry & Papaya, Tomatoes, Melrose Low Fat Cheese Slices, Albany Low GI Wholewheat Brown Bread. more...
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losing 13.9 lb a week
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