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Winter bulk
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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3007 kcal
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Fat: 110.08g | Prot: 128.15g | Carb: 369.87g.
Breakfast: Scrambled Egg . Lunch: Cucumber, Kesra Matloue, Tomatoes, Chicken Breast, Olive Oil, Spaghetti. Dinner: White Rice (Long-Grain, Dry, Unenriched, Parboiled), Scrambled Egg . Snacks/Other: Oats, Great Value Dry Roasted & Salted Peanuts, 1% Fat Milk. more...
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gaining 3.9 lb a week
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