madamelaine's Journal, 15 November 2023

161.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 66.97g | Prot: 44.26g | Carb: 182.03g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Simply Nature Organic Creamy Peanut Butter, Bananas , Cantaloupe (Muskmelon), Kirkland Signature Organic Frozen Blueberries, Trader Joe's Raw Pepitas, Silk Live Plain Soy Yogurt, Udi's Whole Grain Sandwich Bread. Lunch: Hummus , Grape Tomatoes, Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Oatmeal, Chosen Foods 100% Pure Avocado Oil, Cauliflower Rice, Dal. Snacks/Other: Moser Roth Dark Cranberry, Host Defense MycoBrew Cocoa. more...

2081 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...