Goss's Journal, 07 November 2023

269.0 lb Lost so far: 0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 125.55g | Prot: 115.05g | Carb: 248.91g.   Breakfast: Hardee's Pork Chop 'N' Gravy Biscuit. Lunch: Moe's Southwest Grill Chips - Sides, Moe's Southwest Grill 6-Inch Flour Tortilla, Moe's Southwest Grill Ground Beef (Double) - For Tacos, Moe's Southwest Grill Pico De Gallo, Moe's Southwest Grill Black Beans - For Tacos, Moe's Southwest Grill Guacamole, Moe's Southwest Grill Sour Cream, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Shredded Cheese - For Tacos. Dinner: Land O'Lakes Salted Butter, Plain or Buttermilk Biscuits , Publix Shredded Parmigiano Reggiano Cheese, Smithfield Thick Cut Bacon, Wegmans Sliced Baby Bella Mushrooms, Rao's Homemade Alfredo Sauce, Costco Spaghetti Noodles. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix. more...

3453 kcal

Activities & Exercise: Apple Health - 24 hours. more...