Weigh In record (no journal entry) for 15 November 2023
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267.4 lb
Lost so far: 1.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2421 kcal
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Fat: 128.29g | Prot: 93.08g | Carb: 242.35g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey. Lunch: Olive Garden Lasagna Classico - Lunch-Sized Entrées, Olive Garden Salad with Signature Italian Dressing, Olive Garden Breadstick with Garlic Topping, Olive Garden Croutons. Dinner: Zaxby's Wimpy Sauce - 8oz, Zaxby's Ranch - 1oz, Zaxby's Texas Toast - 1 Slice, Zaxby's The Fried House Zalad. Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting). more...
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losing 5.6 lb a week
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