Weigh In record (no journal entry) for 06 August 2011
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200.0 lb
Lost so far: 82.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2679 kcal
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Fat: 34.46g | Prot: 75.21g | Carb: 498.96g.
Breakfast: Danone Raspberry, Skimmed Milk, Crunchy Oat Granola. Lunch: Mayonnaise, Carrot, Red Cabbage, Tomatoes, Baguette, Vinegar. Dinner: Apples , Pears , Bananas , Reduced Sugar Blackcurrant Jam, British Breakfast Wholemeal Bread, Pro-Activ Low Calorie Spread. Snacks/Other: Coffee (Brewed From Grounds), Energy Cranberry Sports Drink, Speculoos (Original), Beer, Coke Zero. more...
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3567 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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