Weigh In record (no journal entry) for 15 November 2023
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171.7 lb
Lost so far: 70.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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593 kcal
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Fat: 9.72g | Prot: 56.44g | Carb: 66.80g.
Breakfast: Eurospin Latte Proteico, Rigoni di Asiago Marmellata Mandarino e Curcuma, Land Protein+ Bianco. Snacks/Other: Baule Volante Prugna Stanley, Coop Mela Stark, Gocciole Biscotti, Eurospin Coscia di Pollo. more...
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steady weight
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