Weigh In record (no journal entry) for 17 April 2015
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1534 kcal
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Fat: 39.46g | Prot: 122.48g | Carb: 175.71g.
Breakfast: Starbucks Yogurt Natural con Fresa y Mora Azul, Starbucks Jarabe de Menta, Manzanas Gala, Starbucks China Green Latte. Lunch: Yoplait Yogurt Natural, Lipton Ice Tea Té Verde Sabor Cítricos, La Costeña Chícharos con Zanahorias, Pimiento Rojo, Atún en Agua (Enlatado). Dinner: Alpura Leche Entera, Nestlé Corn Flakes, Carlota Miel de Abeja, Huevo Cocido, Queso Monterey Jack, Bimbo Doble Fibra. Snacks/Other: Pistachos, General Mills Fiber One Brownies. more...
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3219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Showering - 30 minutes, Desk Work - 10 hours, Kickboxing - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 2.3 lb a week
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