Weigh In record (no journal entry) for 15 November 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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811 kcal
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Fat: 29.20g | Prot: 42.27g | Carb: 101.59g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Diamond UHT Milk Low Fat With Fresh Milk, Pepaya Muda. Lunch: Indofood Bumbu Rendang, Tahu Bakso, Cabai Merah atau Rawit, Bawang Putih, Tomat, Kubis Hijau Dimasak, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Permen Karet (Manis). Snacks/Other: Nabati Richeese Black, Saus Barbekyu, Kerupuk Makanan Ringan. more...
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gaining 0.4 lb a week
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