Weigh In record (no journal entry) for 17 April 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2580 kcal
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Fat: 84.32g | Prot: 178.93g | Carb: 270.07g.
Breakfast: Strawberries, Trader Joe's Sprouted Wheat Bread, Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Tzatziki, Kronos Authentic Pita, Publix Hearts of Romaine Lettuce, Olive Oil, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Sprouted Wheat Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Strawberries. Snacks/Other: Mcconnell's Golden State Vanilla, Vanilla Cream Pie, Coconut Creme Pie. more...
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gaining 0.7 lb a week
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E811's weight history
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