Weigh In record (no journal entry) for 06 August 2011
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1838 kcal
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Fat: 50.78g | Prot: 96.18g | Carb: 235.39g.
Breakfast: Egg White, Kashi Cereal, Light Soymilk, Fresh Frozen Wild Blueberries, Coffee, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Frozen Yogurt - Chocolate. Dinner: Italian Salad Dressing, Cheese Toast, Chicken Noodle Soup, Broccoli Cheese Soup, Butterscotch Cook & Serve Pudding & Pie Filling, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ambrosia, Brownie, Greek Yogurt - Peach, Apples, M&M's, Blueberries, Vanilla Puddings. more...
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gaining 1.4 lb a week
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