Weigh In record (no journal entry) for 14 November 2023
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2035 kcal
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Fat: 98.42g | Prot: 160.28g | Carb: 144.87g.
Breakfast: Telur, Prochiz Gold Cheddar, Dada Ayam, Blue Band Mentega, Brokoli Dimasak (dari Segar). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Nutrijell Kelapa Muda, Chia Seed, Tomat Merah, Ultra Milk Susu UHT Low Fat. Snacks/Other: Indomaret Keripik Usus. more...
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losing 0.2 lb a week
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