Weigh In record (no journal entry) for 14 November 2023
|
166.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
709 kcal
|
Fat: 22.92g | Prot: 58.37g | Carb: 71.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Avocados, Guerrero Flour Tortillas (Fajita Size), StarKist Foods Solid White Albacore Tuna. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: General Mills Cinnamon Cheerios. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redrose54's weight history
|