Weigh In record (no journal entry) for 15 November 2023
|
139.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
968 kcal
|
Fat: 27.00g | Prot: 30.14g | Carb: 153.27g.
Breakfast: Martabak Manis, Universal Pia. Lunch: Bayam, Telur Ceplok, Nasi Putih. Dinner: Jamur Krispi, Mie. Snacks/Other: Kue Bikang. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilky.kiki's weight history
|