Weigh In record (no journal entry) for 06 August 2011
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248.0 lb
Lost so far: 69.7 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1571 kcal
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Fat: 40.97g | Prot: 65.35g | Carb: 257.70g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Blueberries, Honeydew Melons, Egg, Thomas' Bagel Thins. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Green Tea Natural Raspberry Drink Mix, Tap Water, Deli Oven Roasted Turkey Breast for Shaving. Dinner: Italian Salad Dressing, Green Peppers, Cherry Tomatoes, Honeydew Melons, Pineapple, D-Lights Turkey Sausage Muffin. Snacks/Other: Ice Cream Bars - Giant Latte, Green Tea Natural Raspberry Drink Mix, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Peanut Butter Cereal Bar, Bananas , Tap Water, Green Tea Natural Raspberry Drink Mix, Green Tea Natural Raspberry Drink Mix, Apples , Tap Water. more...
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2811 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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