syruin's Journal, 17 April 2015

199.8 lb Lost so far: 29.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 47.75g | Prot: 143.91g | Carb: 191.64g.   Breakfast: Cooked Egg White, Boiled Egg, Jif Extra Crunchy Peanut Butter. Lunch: Lee Kum Kee Sriracha Chili Sauce, French's Classic Yellow Mustard, Kraft American Cheese Slice, Toasted 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Refried Beans (Canned). Dinner: Lee Kum Kee Sriracha Chili Sauce, Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Steamfresh Mixed Vegetables, Strom Products No Yolks Egg Noodles, Chicken Breast. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Genr8 Vitargo S2, Water (Bottled). more...

3353 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...