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I wanted to see if my redoubled efforts yesterday paid off and yes, .4 lb, so that's good - just gotta keep on track (which will be hard this weekend! Eating out all three nights!!).
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1259 kcal
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Fat: 52.14g | Prot: 90.63g | Carb: 108.81g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Cooked Mushrooms, Cooked Spinach (from Fresh), Cooked Egg White, Lipton Tea Bags, Equal Equal, Silk Cashew Milk, Coffee. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Poached Mussels, Italian Bread, Baked Breaded or Battered Flounder, Olive Garden Peach Bellini. Snacks/Other: Girl Scout Cookies Samoas, Graze Nature's Essential Nutrient Nuts. more...
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2673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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