Weigh In record (no journal entry) for 14 November 2023
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1409 kcal
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Fat: 41.55g | Prot: 132.86g | Carb: 118.42g.
Breakfast: Great Value Mixed Berry Cream Cheese Spread, Thomas' Bagel Thins - Everything, Never Any Chicken Breakfast Sausage. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Sweet Baby Ray's Original Barbecue Sauce, Daisy Sour Cream, Sweet Potato. Dinner: Hidden Valley Light Cucumber Ranch Dressing, Great Value Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Gold Diced Tomatoes, Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Great Value Whole Pepperoncini. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...
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losing 0.9 lb a week
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