Weigh In record (no journal entry) for 17 April 2015
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132.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1288 kcal
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Fat: 23.96g | Prot: 36.51g | Carb: 69.05g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Kraft Singles Fat Free American Cheese Slices, Coffee with Milk. Lunch: Great Value French Fries, Cucumber Salad with Oil and Vinegar, Morey's Marinated Wild Pacific Mahi Mahi, Rose Wine, Bloody Mary. Dinner: Sweet Red Peppers (Chopped, Frozen), Baby Carrots, Celery. Snacks/Other: Pinot Noir Wine, Cavit Pinot Noir, Cavit Pinot Noir, Sauvignon Blanc Wine, Nabisco Brown Rice Triscuit. more...
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losing 1.6 lb a week
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