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millerm40
Journal
17 Apr 15
millerm40's Journal, 17 April 2015
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Weigh In record (no journal entry) for 17 April 2015
190.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
307 kcal
Fat: 12.14g | Prot: 3.85g | Carb: 45.28g.
Breakfast:
Coffee, Pillsbury Funfetti Cookie.
more...
3336 kcal
Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes.
more...
steady weight
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millerm40's weight history
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