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Start counting calories.
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1769 kcal
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Fat: 83.52g | Prot: 129.68g | Carb: 82.79g.
Breakfast: Twizzlers Twizzlers, Chicken Breast, Hormel Original Pepperoni Slices, Haribo Gold-Bears Gummi Candy. Lunch: Lifesavers Wint-O-Green Mints (1), Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, American Licorice Sour Punch Strawberry Straws, Lifesavers Wint-O-Green Mints (1), Chicken Breast. Dinner: Friendly Farms Light Nonfat Yogurt - Peach, Publix Cheese Blend, Ground Beef (Cooked), Red Robin Lagunitas IPA (16 Oz). more...
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gaining 0.4 lb a week
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Mullet Wrangler's weight history
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